Apple is the Rich source of Vitamin C which makes Calcium in our body. Apple contain a large amount of minerals and vitamins that can strengthen the blood. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.

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One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

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Eat an apple a day to maintain your health. Get the nutrients you need to boost your health and energy.

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A study on mice at Cornell University reported that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

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As been said, an apple a day keeps the doctor away! ^_^

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Apple is the Richest source of Vitamin C. it is good for healthy life.
It's makes our muscle and body strong.

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I suggest when posting the following we should include the links of the study so we can better check it ourselves:
and Anyway, I still prefer bananas. Though they have different nutrient contents that treat different ailments, bananas are a lot cheaper than apples. So If I get almost the same nutrients from banana, I will go with it than with apple which is a bit pricey.

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Apple contain Vitamin C which is beneficial for health.
It also makes our muscle and body strong.

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Here are some of the health benefits of apple :

Reduce cholesterol: The pectin in apples lowers LDL cholesterol. By just eating 2 apples a day, you can reduce your cholesterol level by up to 10%. Pectin binds with cholesterol and fats before the body absorbs them and thus they are then eliminated via the intestines. The polyphenols extracted from apples are also shown to significantly lower cholesterol. Quercetin found in apples prevents the oxidation of LDL cholesterol.

Reduces risk of Cancer: Flavonoids quercetin present in apple prevents oxygen molecules from damaging individual cells. This can prevent cell changes that can lead to cancer. Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by up to 50 percent according to a study of 10,000 people. According to studies done on rats, apples can also reduce the risk of breast cancer by 17 percent and colon cancer by 43 percent. The reduction in the colon cancer risk is attributed to the pectin in apples (acting as fiber) which helps regulate bowel movements and maintain a healthy digestive tract.

Reduce the risk of heart disease: The phytonutrients in apples act as antioxidants to keep our heart healthy. Flavonoids, besides providing antioxidant protection, prevent inflammation, prevent too many blood platelets from clumping together, and help regulate blood pressure. Both of these blood issues are associated with arteriosclerosis, stroke and heart ailments.

Diabetes Management: The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.


Health Benefits of Apples

Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant. The proverb "An apple a day keeps the doctor away." Apple juice benefit reduces the risk of lung cancer, asthma, diabetes and cardiovascular disease.

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