Either you can’t go to the bathroom or you just can’t stop, fiber found in apples can help you with this. The fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

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Apple is really good for health
i daily take one apple in a day........

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Well, eating too much apple can be not that good as it can bring and give you too much sugar, too much calories etc. body turns to carbohydrates first for fuel, so consuming too many apples will keep the body from burning fat, just as consuming too much of any carbohydrate will inhibit weight loss.

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Apple reduces the level of bad cholesterol. It is more beneficial for women as well. The women who eat apples, contain lipid hydroperoxide and it can damage fat cells in the body. Apples contain 240 calories per fruit and reduce the weight.

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hey guys apple have lots of health benefits like
*Reduce cholesterol
*Reduces risk of Cancer
*Dental health
*Aids weight loss
.................................etc...

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