The hormonal structure of women is different from men. They have to go through different phases which are followed by loss of appetite. Therefore they require food which is more nutritious from men.
The diet for a pregnant woman should be rich in Vit. A, Vit. C, Vit B6, Vit B3, Iron, Zinc, Iodine, Selenium, Calcium and Anti-oxidants.
During menstruation the intake of Iron, Vit A, Vit B6, Calcium and Magnesium helps in maintaining proper metabolism.

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For real? I never thought that caffeine can make your fatigue worse. So I should eliminate drinking too much coffee to decrease my stress or fatigue.

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