Just wondering if anyone had any tips on a diet that might help your hair... I am taking Propecia (which helps) didn't know if there are any fruits or vegetables or vitamins that might also help with growing hair.

• Just like your body, your hair needs a balanced, nutritious diet to stay healthy. That's why this food plan contains a rainbow of fruits and vegetables that are loaded with vitamins and antioxidants, whole grains for minerals, nuts and seeds for minerals and vitamins, and lean protein for iron. A fortified breakfast cereal will help your body get all of the other good stuff it needs.



• Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.



• The fiber from fruits, vegetables, grains and legumes is good for your body and your hair. This meal plan features lots of fiber-containing food as an option at each meal.



BREAKFAST

option one

Total breakfast cereal with skim milk and blueberries

orange juice



option two

Special K cereal with low-fat soymilk and strawberries

grapefruit juice



option three

All Bran cereal with skim milk and mixed berries

orange juice



LUNCH

option one

turkey sandwich on whole-grain bread with dark green lettuce and tomato

tossed salad with green and red peppers and tomatoes

tangerine

soymilk



option two

split pea soup

dark rye bread

broccoli and carrots with low-fat dip

nectarine

skim milk



option three

garden vegetable pizza

tossed salad with broccoli, green and red peppers and tuna

kiwi

skim milk



DINNER

option one

classic roast beef

mashed sweet potatoes

steamed green beans

mixed berries drizzled with honey or maple syrup

low-fat soymilk



option two

orange beef broccoli

brown rice

mixed orange and grapefruit sections

low-fat soymilk



option three

glazed pork tenderloins

brussels sprouts

tossed salad with citrus dressing

baked potato with low-fat sour cream

strawberry shortcake

low-fat soymilk



SNACKS

These delicious snacks will boost your energy levels at the same time that they nourish your hair. Be sure to choose at least one snack with nuts and one with soy every day.

• ¼ cup mixed nuts

• ½ cup mixed nuts, seeds and dried fruit

• apple berry smoothie

• tofu cubes in best teriyaki sauce and marinade

• yogurt topped with wheat germ, nuts, and berries

• roasted soy nuts

• Shredded Wheat and low-fat soymilk topped with ground flax seed and fresh fruit



Healthy Dos and Don'ts



Do:

• Eat lots of fruits and vegetables for their antioxidants -- the more variety of color, the better

• Take a daily multivitamin supplement

• Choose less processed foods whenever possible for the highest amount of vitamins

• Drink plenty of water to keep yourself well hydrated



Don't:

• Drink alcohol

• Smoke

• Eat highly processed foods (most snack foods, cookies, cakes, candies)

Green vegetables and fresh fruits like orange, apples, strawberry are very much helpful for healthy hair.

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Use Coconut oil. Coconut oil is good for stopped hair falling Purpose. Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.

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Wonderful reply...

Really appreciable !!

I will note down this and try to implement this in my routine. This is tough to follow but not impossible.

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This Specific diet is good for making your hair strong and healthy. Me & my friends are Excited to follow these tips and make our hair healthy and strong.

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Diet along with other things such as exercise, lifestyle habits (smoking, sleeping etc), hair products will have different effects on your hair. Prevention is always better than cure for hair loss.
Some food to help you out. Fish, eggs and beans
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

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Good hair not only based on what you wash and condition with, but also what you are feeding it with your diet. there are some best food which provide a long and healthy hair like milk, fish, whole grains, nuts, beans, carrots, eggs and banana.

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As long as there is fruits and vegetables in my daily diet, anything is fine with me. And I have healthy hair, to boot.

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Green leafy vegetables is good for the hair and also carrots and tomatoes.

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