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maybe some stretches before and after running.

Try biking. It burns for a while at first but you soon get used to it.

Somewhere it can be absolute hell. My legs will start shaking like they're about to give out. I really need to do something about it. What exercises (without weights) can I do to help make my legs stronger so i run longer.

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Strength training helps your body better deal with the stresses of running. Your muscles will be able to perform longer before getting fatigued, which means you can go for more miles. All it takes is two or three 15 to 20 minutes strength-training sessions a week to build more muscle mass.

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try doing a little exercise to strengthen your legs.. like leg press, squatting, and the likes...

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Working out can help strengthen your legs. Find some work out programs that focuses on your legs.

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Try Running For Longer time... Gradually it will increase your Stamina...
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You should focus on strengthening your legs while working out. You can take an energy drink as well.

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you should try walking for a set distance for a set period of time.. then gradually increase it.. this way, your strength and stamina should also grow..

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