just train everyday with leg weights.. you will grow stronger..

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Try to increase your training mileage/time by no more than 10-20 % weekly. For example, if you’re currently running 20 miles per week, increase your total weekly mileage by no more than 2-4 miles the next week. A Slendertone long run is part of race preparation, but you should reduce other training components or introduce a rest day. Gradually introduce speed or hill work. Change only one training component at a time. For example, if you’ve decided to begin some hill work (intensity), don’t increase your running mileage the same week.

Here are some of the tips that you can consider to make your legs stronger:
Strength training is a must when it comes to developing strong legs
Weighted Step-ups
Walking Squats
Dumbbell Long Jumps

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