Policosinol, Red Yeast Rice, Apple Pectin, Tumeric, Pomegranate, Garlic, Phytosterols......there are so many natural, proven, safe and effective supplements out there for cholesterol that it is CRIMINAL you haven't been informed about them by your health care practitioners.

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at lots of vegetables and fruits..

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Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Walnuts, almonds and other nuts
Olive oil
Foods with added plant sterols or stanols


Foods to avoid
Whole-milk dairy products
Butter
Cream
Ice cream
Cream cheese
Certain shellfish (such as shrimp)
Organ meats (such as kidney and brain)
Duck and goose (which have more cholesterol than chicken or turkey; the skin on these animals is high in cholesterol).

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To lower your cholesterol levels, eat the foods that are high in fibre but low in fats, Stop frying your food as it takes away all the vitamins from the vegetables, start exercising every day, use olive oil for vegetables.

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Here are some of my suggestions:
Oats
Rew wine
salmon and fatty fish
nuts
beans
tea
chocolate
margarine
spinach

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In my opinion,You must eat high calorie food.You eat organic green vegetable and beans.Avoid to take stress and antibiotics pills.

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Reduce cholesterol level is most important to stay healthy and well. Here are some tips and diet to lower the cholesterol:

Eat a low-fat diet like vegetables, fruit, fish, cereals and nuts to lower cholesterol.
Avoid foods high in saturated fats like meat.
Drink apple cider vinegar with tea.
Take red rice yeast and omega-3 supplements together every day.
Exercise regularly. It stimulates enzymes that help remove LDL cholesterol from the blood by sending it to the liver for excretion.

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well, unless your doctor tells you that you need it, don't take any kind of supplement regardless of whatever ad you may have seen about it. be sure that you consult a professional about it first.

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