In summer 5 am and winter 6:30 is best time to wake up.
I think it is best for healthy life.

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I believe it's five in the morning.. so that you can jog and do your regular exercise..

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Well, that wouldn't be right for me as usually I work late nights. If I would sleep at 5 or 6 then it would mean I would only get to sleep for an hour or two. That wouldn't be healthy at all (well I know perse that graveyard shift is not the healthiest shift at all) but we have to work with what's available or what's needed. I guess there is no specific time for the best time to wake up for me. Mostly it would be when I get 7 to 9 hours of sleep.

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Morning time is best time to wake up.. because in this time every one in fresh and in good mood.

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5:30 in the morning..

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Regardless of the time of the day, as long as you get to wake up it's all good. waking up late is better than not waking up at all. lol - a joke a friend of mine told me earlier.

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medical transcription training || medical office management

for me 9 o clock

6:30 in the morning

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I would really love to wake up at 6:30. but I usually do at 10.

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some people who don't wake up early mostly are those who sleep late at night. If you regulate your sleeping time, you would probably be able to stay with the time that you would like to wake up. set a time that will make you sleep for 8 to 9 hours. so if you want to be up by 6:30, sleep at about 10 to 11 pm

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medical transcription training || medical office management