Everyone is familiar with vitamin C these days. So what do we know about it? Well, we know it is found in foods like fruits and vegetables. We know it helps us stay healthy and active. But what makes it so special? And what is the right way to consume it?

__________________
acai berry colon cleanse

Here are some ways to preserve vitamin c

1. Don't wash it too much as vitamin c is soluble in water
2. keep it away from heat as it destroys vitamin c
3. peel your fruits before eating them as vitamin c decomposes in air
4. cover your pot when cooking fruits
5. Don't soak your fruits

__________________
medical transcription training || medical office management