Quote:
Originally Posted by HarveySmith
Walking is most effective in promoting weight loss. If you do not plan to change your diet, walking may still allow one to lose weight. Walking alone may still provide some weight loss benefits, particularly if your calorie consumption is not overly high to begin with. If you add calories to your diet because you are walking, you may not see weight loss benefits.
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But then again the question would be, how many miles would you have to run then if you want to burn specific number of calories. If people wouldn't change their diet, I don't think that walking or any kind of exercise is going to be enough to give weight loss. exercise and right and healthy eating should come side by side.